Monthly Archives: November 2011

According to a new study, vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens. Vitamin D supplementation of 2,000 international units (IU) per day resulted in a decrease in central … Continue reading →

Why is whey protein the best protein for those interested in losing weight because: It helps the body produce insulin without directly increasing blood sugar. It is high in branched chain amino acids (especially leucine, isoleucine and valine). Leucine in … Continue reading →